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Meditation for Modern Times Series


Sept. 10, 17 & 24, 2020

7 - 7:40 p.m.

Meditation has long been used to reduce stress and anxiety, increase mental clarity and promote balanced sleep, among other things. In this 3-part series led by Erin Covert of Studio for Mindfulness, students will learn how to manage modern day stressors using a variety of different time-tested techniques to create a new meditation routine that fits their lifestyle. The relaxation and mental clarity that students receive from meditating often leads to more effective time and task management, authentic decision-making and a stronger sense of self. Students will receive a workbook and recorded copy of each class. No meditation experience necessary, all levels welcome!

Any Detroit student that would like to attend should email coachingdetroitforward@gmail.com with the following:

  1. Which date(s) you’d like to attend

  2. Your school

  3. Your grade

  4. Your email

    See more information here.

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